Knee Exercises While Sitting In A Chair
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While sitting in your chair put your fist between your knees and squeeze your knees together.
Knee exercises while sitting in a chair. Your knees are supported primarily by your quadriceps and hamstrings but your calf muscles and hip adductors and abductors also play a role in knee stability. Stretching can also help keep the muscles flexible which can prevent or alleviate pain. Either while sitting or standing. Knee strengthening exercises are an effective way to help prevent injury and keep the legs strong.
Sitting in a chair take your right elbow and twist your torso so that your elbow touches your left knee while bending forward so you feel your. Rotate as far to the left as you can and hold for five seconds then repeat on the right. Strengthen your core by rotating at the waist while remaining seated. Strengthening these muscles is a critical part of protecting your knees from injury and pain.
It is almost like a wall sit position but you are in your chair. Chair exercises are great for everyone including seniors and anyone looking for ways to stay active as they age. This exercise will also help your knee stability by strengthening your inner quadriceps muscles. Strong knees are important for athletes and non athletes alike.
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