Is Matcha Green Tea Good For You While Pregnant

For example many expecting mothers wonder if matcha or green tea in general should be consumed during breastfeeding.

Is matcha green tea good for you while pregnant. These will be helpful for you in maintaining a balanced diet during pregnancy. The general recommendation for pregnant women is not to consume more than 200 mg of caffeine a day. Before you try any new product such as matcha it is always recommended to speak with your health care professional first. It contains caffeine just like coffee but in smaller amounts.

Also daily caffeine intake should not exceed 200mg a day. But the amount of caffeine is just 12 mg per cup. Tips for drinking green tea during pregnancy. Being pregnant means you have to steer clear of many things you like to eat and drink to ensure that your baby is perfectly healthy when it s born.

So if you are an expecting mother or researching on behalf of one and you love matcha green tea for its wonderful health benefits this post is for you. Decaffeinated green tea is the safest form of green tea you can drink during pregnancy. Green tea contains the lowest amount of tannins but they can be harmful to pregnant women if consumed on an empty stomach. This means you can enjoy green tea.

This is almost an ideal green tea for pregnant ladies. Good for reducing blood pressure matcha is a natural blood thinner with numerous studies showing that green tea consumption helps relax the arterial walls and lower blood pressure. If you look up matcha recipes you ll find everything from matcha muffins brownies and puddings to matcha soup stir fry and even matcha guacamole. Fortunately matcha caffeine is a very different alkaline caffeine and drinking daily matcha green tea lattes can help the alkalinity needs by the body when pregnant.

This means you are consuming a bigger dose of all the active ingredients of green tea. Though it still contains caffeine and polyphenols. It is completely okay for mothers to consume green tea during breastfeeding. The answer to this question.

Green tea is made from the same plant as regular black tea and isn t considered an herbal tea. The green tea has literally taken over entire bakeries and mugs but what about if you re expecting. All three varieties of green tea can be safely consumed during pregnancy although in limited quantities. Keep in mind the following tips whenever you like to have green tea.

If you choose to stick with decaf matcha or green tea you can drink more cups throughout the day. Can you drink matcha green tea while pregnant or is this one trend you ll have to avoid. The answer is yes but as with all caffeinated drinks and food you need to be mindful and be careful not to go overboard.