Ideal Room Temperature For Sleeping Celsius In Summer

The ideal temperature for elderly people is around 66 to 70 f 19 21 c.

Ideal room temperature for sleeping celsius in summer. It is also vital to keep the living room and bedroom temperature consistent with each other. According to the american society of heating refrigerating and air conditioning engineers ashrae the preferred temperature range for occupants dressed in summer clothes is 73f to 79f. The department of energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches which admittedly sounds a little nuts. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

It is also vital to keep the living room and bedroom temperature consistent with each other. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. But as it turns out us crank the ac sleepers are onto something when it comes to finding the best temperature for catching z s. In the winter aim for an ambient room temperature of 18 to 19 c.

Your body temperature naturally drops to prepare for sleep and many. When you go to sleep your core body temperature lowers and heat radiates from your extremities. If you re afraid 78 degrees is too warm remember to dress for the season. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. If you like it at 70 you re probably not. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is.

Nighttime is another opportunity for conservation. Any time you re awake and at home during the summer the ideal thermostat temperature is 78 degrees. This home temperature for energy efficiency lowers your cooling bills by 12 percent compared to keeping it at 74 degrees. A suggested typical range for summer is 23 25 5 c 73 78 f.