Ideal Room Temperature During Summer

There is no ideal number but anywhere between 17 and 18 degrees celsius should yield some comfort for everyone in the house during the night.

Ideal room temperature during summer. Your body s temperature decreases during sleep and a cool but not cold room will. Temperatures are lower at night. Knowing your building as well as the people in it is crucial to getting that ideal temperature. It also showed that the preferred temperature range for occupants dressed in summer clothes is 73 to 79 f 22 5 to 26 c in fact with one set of ashrae experiments participants who did not know the room s temperature said they were as comfortable at 68 f 20 c as they were at 72 f 22 2 c.

The temperature of your room can have a huge impact on sleep. The american heritage dictionary of the english language identifies room temperature as around 20 22 c 68 72 f while the oxford english dictionary states that it is conventionally taken as about 20 c 68 f. High ceilings may create poor air distribution meaning heaters or air conditioners have to work harder. Your body s natural temperatures are lower during sleep and rise at the end of your sleep cycle which tells you it is time to wake up.

A suggested typical range for summer is 23 25 5 c 73 78 f. Owing to variations in humidity and likely clothing recommendations for summer and winter may vary. In general this temperature guide will show you where to keep your indoor relative humidity levels to ensure comfort. If you re afraid 78 degrees is too warm remember to dress for the season.

How your period changes during your 20s 30s and 40s. Any time you re awake and at home during the summer the ideal thermostat temperature is 78 degrees. Large windows that let in a lot of sunlight may make a room feel warmer. Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal.

Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. We asked an expert what the best temperature for sleeping really is. On the flip side i wouldn t set my furnace much higher than 75 and definitely not above 78 degrees because this temperature is too hot for a house. Bieschke says that during the summer you should keep your a c within a tighter.

This home temperature for energy efficiency lowers your cooling bills by 12 percent compared to keeping it at 74 degrees.