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This basic routine should take you about 10 minutes to do.
Hip flexor stretch using chair. Bend the knee and extend the hip feeling the stretch in the front of the hip and thigh. This stretch requires the aid of a chair. These final two exercises not only stretch your hip flexors but also help strengthen your glutes which can become weak due to tight hip flexors werber notes. Hold for 20 to 30 seconds and repeat three times on each leg.
As you twist your body you will stretch not only your hip flexors but also your thighs and your chest. To stretch the hip flexors start by standing in front of your chair facing away from it. Sitting shortens the hip flexors. Turn your hips toward your right leg.
Do a 3d hip flexor stretch. Sitting all day encourages the muscles to shorten which is why maintaining flexibility and getting up out of sitting position frequently is important. Try these five stretches for relief from tight hip flexors. Stretching can help loosen the muscles and ease the pain.
Tight hip flexors are a common culprit in low back disorders hip pain and knee pain. Tight hip flexors can cause serious discomfort. Sit on a chair with your back straight. To improve hip mobility start by identifying if it s your hips that are tight then add these basic hip flexor stretches to your morning and night routine.
Sit tall at the edge of your chair with wide legs.
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