Green Tea Powder Vs Matcha

Matcha typically has 68 mg of caffeine per cup whereas green tea has about 32 mg.

Green tea powder vs matcha. Regular green tea is often boiled to 212 fahrenheit which destroys its nutritional benefits. Sencha is the most common tea in japan and is often used for cooking green tea powder because it is less expensive. This catechins study found that 1 gram of green tea infused in 100 milliliters of water contains an average of 127. According to aiya matcha perhaps japan s largest producer of bulk matcha powder 1 gram of powder contains 119 milligrams of the six types of catechins.

Health benefits of matcha. In fact you d have to drink 10 to 15 cups of green tea to equal the nutrients in one cup of. Use a whisk to make a smooth drink with froth on top. In my experience the only green tea i can drink without gagging is matcha.

When choosing between matcha vs green tea matcha will better ensure you don t fall asleep mid lecture. A 2007 report published by the us department of agriculture usda compares nearly 400 foods for their antioxidants content. The taste of ground sencha leaves tends to be much more bitter making it suitable for cooking rather than drinking. To prepare matcha tea mix 1 teaspoon of powder with 2 ounces 59 ml of hot but not boiling water.

Nutrition is where matcha tea powder really shines when compared to green tea. Then a bamboo whisk is used to agitate the matcha into suspension. Matcha powder is best mixed with water under 175 fahrenheit. Ground green tea leaves must be agitated like matcha.

Green tea powder can be either ground leaves or instant powder. Matcha green tea powder comes from the tencha leaves and undergoes a very strict growing process.