Green Tea Detox Benefits

To help you feel better lose weight and lower your risk of chronic diseases you may want to consider making green tea a regular part of your life.

Green tea detox benefits. Without further ado let s dig in to the top cleansing benefits of green tea 1. With some plants you will add to green tea it is possible to increase the detox properties of this tea. Green tea consists of a large amount of water and drinking a large amount of green tea during a green tea detox may promote hydration. Lavender like chamomile is calming and has also been shown to rejuvenate the skin.

Green tea may boost weight loss keep you hydrated and protect against chronic disease. Drinking green tea keeps your mouth healthy. A green tea bath can aid with relaxation and detoxification is an antioxidant and softens skin. That is good news for your body which is being bogged down with many impurities.

Because catechins lower cholesterol and blood pressure they can help protect against the damage a high fat diet can cause. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells pan jankovic weidong 2003. You should bear these benefits in mind if you are in doubt about the efficacy of a green tea oriented detox plan. Your mouth is a breeding ground for bacteria.

Green tea is natural. Green tea has a range of possible health benefits. Green tea has natural antibiotic and antifungal properties. Provides a more stable caffeine buzz a standard 8 ounce cup of coffee contains approximately 95 200 mg.

Of caffeine while an 8 ounce cup of green tea might contain closer to 25 45 mg. Green tea seems to help keep blood sugar stable in people with diabetes. Green tea detox tea recipe. While you might be tempted to do a green tea detox your body already has a built in detox system.

Chamomile relaxes the body calms the mind and may ease certain types of pain. Add 2 tbsp green tea 1 crust cinnamon 1 tsp mate 1 tsp ground black pepper 3 cloves and 1 lemon juice to a liter of boiled water. However drinking green tea can support this process. Green tea detox is beneficial in many ways.

However drinking 3 6 cups 0 7 1 4 liters per day on a green tea detox may impair your nutrient. By keeping your body well hydrated during a detox you make sure that you ve provided the required fluids for your colon and kidneys two other important detox organs to complete the detoxification process.